Cleansing Exercise with Annie H.

Dear mang'Oh family,

Today, we have an awesome 2-minute video with Annie H. She gives us a quick lesson on how to do a cleansing breath exercise called Fist of Anger. The breathwork is designed to protect you from fear and keep your vibration clean and radiant. She suggests doing it 3-11 minutes, who's up for the challenge?

Let us know what you think. Enjoy!

Wishing you all health and wellness,
Erica and Cindy