Events & Workshops

NYC Events

Harnessing Breath & Voice: A Mantra and Sound Workshop

with Julia Bembenek
at the NYC Studio

Friday February 28th 2025
6:00 - 8:00 PM ET

Join us for this transformative Friday evening workshop exploring the power of the human voice in yoga practice. Led by yoga scholar and Sanskrit translator Julia Bembenek, explore mantra meditation, asana, kriya, and breathwork to help you tap into the subtle body and unlock the resonance that unites body, mind, and spirit.

Rooted in tantric philosophy, this practice emphasizes the voice as a tool for internal and external transformation, guiding you to access your personal power and shift your energy.

Whether you're new to sound practices or looking to deepen your understanding, this workshop offers a practical approach to using sound to enhance your practice and daily life. All levels welcome.

In-Person Only
Investment: $40

Flight School: A Workshop for Arm-Balances and Inversion

with Josh Mathew-Meier
at the NYC Studio

Saturday March 29th 2025
1:00 - 3:00 PM ET

How often in class are you offered inversion time and feel unsure of how to proceed? How frequently is an arm balance tossed into the flow and your body isn't quite prepared to levitate? In this workshop, we'll begin with the foundations of caturanga (the base shape for virtually all weight-bearing postures) and use that information to gradually expand our understanding of how to balance on our hands and get our legs up in the air!

The programming will include a discussion on the connected anatomy of the shoulder girdle and core, a warming flow to prepare the body for exploration, and plenty of time to practice multiple forms of levitation (while keeping a grounded connection, of course!)

While some exposure to asana practice is beneficial, this program is designed to support anyone who

  • is looking to enrich their understanding of structural anatomy

  • is seeking the ability to deepen push/pull mechanics that support weight-bearing

  • is wanting to face their fears of falling and build strength so they don't - is inspired to fly!!

Austin Events

Monthly Meditation Circle

with Erica Santiago
at the Austin Studio

Every Second Thursday
7:00-8:00pm CT

Do you want to reduce stress, stabilize emotions, sleep better, and feel your best? Are you ready to take the next step in your yoga practice?

Join us for a peaceful and rejuvenating experience at our Monthly Meditation Circle, where we come together to cultivate mindfulness, balance, and inner peace. Whether you're a beginner or an experienced meditator, this circle offers a supportive and inclusive space to explore various meditation techniques. The circle is a wonderful opportunity to learn new practices, share insights, and find a sense of community in a world that often feels fast-paced and disconnected.

Each monthly meetup will include:

  • Discussion and instruction about meditation, mantra and yoga philosophy.

  • Meaningful meditation time to explore and experience the practice.

  • Community Q&A

  • Useful tips and guidance for developing and continuing an at-home meditation practice.

  • Chairs or floor cushions, to support comfort of all participants.

The Monthly Meditation Circle is open to all. Come as you are—no previous meditation experience required. Let’s gather, breathe, and meditate together.

This class is included in your memberships!