Events & Workshops
NYC Events
Yin Yoga and Sound Bath
with Masako Miyakawa & Luma
at the NYC Studio
Sunday, December 15th 2024
1:00-2:30pm EST
In this special workshop, you’ll be practicing yin yoga to help release tensions and stresses in your body while being enveloped and immersed in the sound of 7 Chakra Crystal Singing Bowls. Yin yoga works on your tighter, contracting and knotted connective tissues around the hips, lower back and shoulders while the Sound Bath, also known as Sound Healing, works to promote deeper relaxation by your brain waves becoming attuned to the frequencies of the instruments.
Combined Benefits of Yin Yoga + Sound Healing:
Helps to release tightness/knots in your body.
Significant reduction in stress and anxiety.
Helps to lower blood pressure and anger.
Cleanse and balance Chakras, energy centers in the body.
Stimulate Meridians, energetic pathways in the body.
Increase in mental and emotional clarity.
200 Hour Teacher Training Info Sessions
with Andrea Lodico
at the NYC Studio
Sunday November 10th & Sunday December 8th
2:00-3:30pm ET
Interested in finding out more about our upcoming Spring 200-HR Yoga Teacher Certification program this spring?
Take a free yoga class with the program's director, Andrea Lodico. After the yoga class, enjoy a cup of tea and get all of your questions answered about our training. Learn all about the syllabus, requirements, curriculum, etc.
In-Person and Livestream
Free and welcome for all interested!
Book Now:
November 10th: In-Person Livestream
December 8th: In-Person Livestream
Austin Events
Introduction to Meditation and Mantra
with Erica Santiago
at the Austin Studio
Sunday November 10th 2024
3:00-6:00pm CT
Do you want to reduce stress, stabilize emotions, sleep better, and feel your best? Are you ready to take the next step in your yoga practice?
In this workshop, learn the basics of Meditation and Mantra in a warm, supportive environment. Discover why a meditation and yoga practice is so powerful by investigating the deeper philosophy in the Yoga Sutras. Come to a full understanding of what "mantra" is, and learn how to tune into your own healing sound in a safe and comfortable way.
Session will include:
A gentle warm-up of yoga stretches and movement.
Discussion and instruction about meditation, mantra and yoga philosophy.
Meaningful meditation time to explore and experience the practice.
Community Q&A
Useful tips and guidance for developing and continuing an at-home meditation practice.
Chairs or floor cushions, to support comfort of all participants.
Please dress in layers, as we will be sitting and moving.
Bring your yoga mat and a journal to take notes.
All levels welcome. $50.
*** After the workshop, we will be offering Monthly Meditation group sessions with Erica on Thursday evenings. Designed for Q&A and further support on your path to maintaining a regular meditation practice.