Our Signature Flow
“When I needed guidance and perspective, these classes were my biggest support system.”
— Kim C.
How We Move
The Yoga Common Signature Flow is a transcendent practice of breath and movement that unites body and mind. It strengthens your body, clarifies your mind, and creates a sense of ease and purpose so that you can step into your life with intention and vitality.
Many Elements - One Practice
Movement
Discover the magic and awe in moving the body, testing its limits, using the physical as a tool to transcend into the spiritual/intangible.
Breath
Intimately, deeply, overtly connecting to our breath - activating our recovery mode in our nervous system.
Music
Elevating and transcending through vibration and celebration.
Repetition
Repetition fuels deeper exploration, integration, and brings us closer to mastery.
Release
We build in our class until we have created warmth and ease in the muscles and joints. We are now ready to slow down and encourage deep release and opening.
Deep Rest
Time to integrate and process, to vibrate within the state of Being, to experience/bathe in the profound effects of our work.
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Class Descriptions
Sunrise Express
Rise and Shine! Start your day off right with this 45 minute Express version of our The Yoga Common Signature Flow.
Designed with variations for both beginners and regular practitioners, this class meets you wherever you are. Expect a mix of energetic and vigorous poses designed to build strength, flexibility, balance and endurance.
Vinyasa Flow
Get ready to sweat in this focused and challenging 60 minute The Yoga Common Signature Flow. Designed to elevate the heart rate, build stamina and strengthen the body and the mind. Discover the magic and awe in moving the body, testing its limits, using the physical as a tool to transcend into the spiritual and intangible.
Our Vinyasa Flow is an intermediate level class - a basic understanding of yoga postures is recommended.
Lunchbox Yoga
Open to all levels, this lunchtime yoga class serves up 60 minutes of our The Yoga Common Signature Flow.
Designed with variations for both beginners and regular practitioners, this class meets you wherever you are. Expect a mix of energetic and vigorous poses designed to build strength, flexibility, balance and endurance.
Yin & Meditation
Open to all levels, this gentle and relaxing class is part yin yoga and part meditation. Yin yoga is a practice that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine.
In this class, you will spend most of your time in poses very low to the ground, held for longer periods of time, with a focus on stretching. This class will leave you feeling refreshed, calm and grounded. Beginners welcome.
Happy Hour Yoga
Open to all levels, this happy hour yoga class offers up 60 minutes of our The Yoga Common Signature Flow.
Designed with variations for both beginners and regular practitioners, this class meets you wherever you are. Expect a mix of energetic and vigorous poses designed to build strength, flexibility, balance and endurance.
Slow Flow & Restore
Open to all levels, relax and unwind with this gentle and calm practice. Set to candlelight and soothing music, this 60 minute class begins with a meditative, relaxing flow, then ends with deep Restorative yoga poses. This class is good for anyone who would like to soothe away the stress of the day.
Expect a mindful, slower paced class to prepare your mind and body for deep relaxation and rest. Beginners welcome.
In the Press
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New York City
“If “om” is your idea of “ahhhh,” make your way to these havens of repose…Beloved workshops include seasonal Aryuvedic explorations, sunrise core, and candlelight yoga.”
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“Mang’Oh Yoga is here to help you balance it out. This studio offers workshops surrounding yoga practices in addition to a number of classes for beginners to experts. You will participate in asana classes that utilize Hatha Vinyasa-style yoga.”
Five Victoria's Secret Angels Reveal Their Fitness Secrets
“Yoga calms me down and also keeps me lean—it makes exercise feel easy,” the 30-year-old Alessandra Abrosio says enthusiastically about regular 60-minute Lunch Box and Happy Hour classes at midtown’s Mang’Oh studio.