Let’s Get Started
A consistent yoga practice will bring clarity, strength and ease in body and mind.
Try Our 14-Day Trial.
Make the Most of Your
Trial Membership
Set yourself up for success with our 2-Week Trial Membership. By making yoga a weekly (even daily!) feature, you’ll start to feel the benefits of a regular practice.
Find a Rhythm
Decide whether you want to make it your wake-up routine, your lunchtime break, or your evening wind-down.
2-3x Per Week
Just like any practice, consistency is key. We recommend 2-3 classes per week for maximum benefits.
Variety is Key
Each of our teachers brings their own style to their yoga teaching: try a few and find your favorites!
Benefits of Yoga
The physical benefits of yoga are numerous. After 3-6 months of consistent practice, you will experience:
More strength and tone
Greater flexibility and balance
Improved health, digestion and immunity
Increased protection from physical injury
Better energy management throughout your day
There are also important psycho-social benefits of yoga, including:
A feeling of being in control of your emotions
Better able to cope with every day stress
Improved sleep, as well as the ability to rest and recharge
A quietness in the mind with greater focus and increased concentration
A sense of well-being when practicing in community
Your First Class
In-Person Classes
Props: You may bring your own mat or rent one at the studio. Props are available at no charge.
Arrive 10-15 minutes before class: That will ensure that you’ve got all the time you need to get signed in and perform our safety checks.
Livestreaming: Note that the class will be simultaneously Livestreamed to our online students, however the spaces on the floor have been marked to show which are visible on camera.
Livestream Classes
Access link: Your Zoom Livestream link will arrive in your inbox approximately 30-60 minutes before class time.
Sign on at least 5 minutes before class: This way we can help you if you have any technical difficulties.
Have your props ready: You will feel most comfortable if you have a yoga mat and some good quality props available. Here are some tips on our blog for investing in your home practice.
Video and Audio: Your video will initially be turned off and you will be muted. However, we love it when you turn on your video and mic to ask questions or get guidance from your teacher.
I fell in love with The Yoga Common from the moment I visited it. The instructors, environment and the classes are just great. Every time I leave the studio I have a smile in my face.
– Patricia F.
Got questions?
Have a look at our FAQs – you might find your questions answered there. If not, drop us a message!
