Our Blog:
On & Off the Mat
Why online yoga classes are AMAZING…plus, in-person classes resuming this month.
One year ago today, we launched our online Livestream classes. We followed with our Video On-Demand platform just a few months later. It's been 12 months of moving, breathing and being together...even while apart.
8 Ways to Find More Balance In Your Life
We're often told that it's important to find balance in our lives. But what does that really mean? Balance can be defined as "a condition in which different elements are equal or in the correct proportions". Consider what it feels like when we find our balance in a yoga pose: there's this feeling of correct proportion, harmony and steadiness that fills the posture.
Masako's 10 Minute Yoga for Your Eyes
Our eyes work extremely hard for us every single day. We spend the most part of our day in front of screens, staring at emails and new articles, social media and videos. With the pandemic, our reliance on zoom calls and virtual events has made our eyes put in even more work.
mang’Oh yoga Reopening! Our COVID-19 Protocol
We are excited to announce that we have been approved for reopening our beloved studio!
3-Part Series - Practice with Erica
We are so happy that you have purchased our 3-Part Series with Erica. Hope you love practicing along with these videos!
10 Morning Habits of Geniuses
Jim Kwik, inspirational author and brain coach, shares 10 morning habits of geniuses that will help you design the first hour of your day and activate your brain.
20 Minute Yoga Nidra Meditation
Another week. We are still here. And it is enough. Yoga Nidra is the ultimate relaxation technique for releasing stress and tension held in your body.
Three Podcasts that We Love
Do you love listening to podcasts? They are such a pleasure to pop those earbuds in and listen to while folding the laundry, cooking a meal, or taking a brisk walk.
