`

Our Blog:
On & Off the Mat

10 Ways to Deepen Your Yoga Practice (That Have Nothing to Do with Flexibility)

Brittany Whitfield 4/17/25 Brittany Whitfield 4/17/25

10 Ways to Deepen Your Yoga Practice (That Have Nothing to Do with Flexibility)

Read More

Journaling to Move Forward: Finding Clarity and Commitment in the New Year

Brittany Whitfield 1/16/25 Brittany Whitfield 1/16/25

Journaling to Move Forward: Finding Clarity and Commitment in the New Year

Read More

10 Gratitude Journal Prompts for a Mindful Thanksgiving

Brittany Whitfield 11/21/24 Brittany Whitfield 11/21/24

10 Gratitude Journal Prompts for a Mindful Thanksgiving

Read More

Yoga Nidra - What You Need to Know

Brittany Whitfield 6/15/23 Brittany Whitfield 6/15/23

Yoga Nidra - What You Need to Know

Get to doing the practice of “undoing” with Yoga Nidrā.

Read More