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Our Blog:
On & Off the Mat

Journaling to Move Forward: Finding Clarity and Commitment in the New Year

Brittany Whitfield 1/16/25 Brittany Whitfield 1/16/25

Journaling to Move Forward: Finding Clarity and Commitment in the New Year

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10 Gratitude Journal Prompts for a Mindful Thanksgiving

Brittany Whitfield 11/21/24 Brittany Whitfield 11/21/24

10 Gratitude Journal Prompts for a Mindful Thanksgiving

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Yoga Nidra - What You Need to Know

Brittany Whitfield 6/15/23 Brittany Whitfield 6/15/23

Yoga Nidra - What You Need to Know

Get to doing the practice of “undoing” with Yoga Nidrā.

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