Our Blog: On & Off the Mat Brittany Whitfield 11/21/24 Brittany Whitfield 11/21/24 10 Gratitude Journal Prompts for a Mindful Thanksgiving Read More Brittany Whitfield 6/15/23 Brittany Whitfield 6/15/23 Yoga Nidra - What You Need to Know Get to doing the practice of “undoing” with Yoga Nidrā. Read More
Brittany Whitfield 11/21/24 Brittany Whitfield 11/21/24 10 Gratitude Journal Prompts for a Mindful Thanksgiving Read More
Brittany Whitfield 6/15/23 Brittany Whitfield 6/15/23 Yoga Nidra - What You Need to Know Get to doing the practice of “undoing” with Yoga Nidrā. Read More