Yoga for Your Eyes with Masako

Dear mang'Oh family,

Have you ever done yoga for your eyes? It is so refreshing! Masako has shared a short video guiding us through an eye yoga practice, we hope you enjoy:

Practice Eye Yoga with Masako here.

This is the perfect exercise to do when you need a break from work, or something to calm and center you before your meditation practice. Let us know what you think.

Wishing you all health and wellness,
Erica and Cindy