12 Tips for Better Sleep with Arianna Huffington

Dear mang'Oh family,

How is your sleep these days? During difficult times, getting high-quality sleep is imperative for our health and wellness. Sleep helps boost our immune system, keeps our stress levels down, and helps us stay focused and clear.

Arianna Huffington has made it her mission to help people get better sleep, and her work is fascinating! We wanted to share her 12 Tips for Better Sleep for all of you:

Read and Download the PDF Here.

Our favorite tip is to keep electronic devices out of the bedroom (yes - that means using an old fashioned alarm clock instead of your phone!).

Wishing you all health and wellness,
Erica and Cindy