10 Minute Vinyasa Flow with David Ito
Dear mang'Oh family,
Only have a 10-minute break? Feeling sluggish? This is the video for you! We have a quick and energetic 10-minute practice by David Ito when you need yoga but are short on time. Get ready to move, breathe, and crank up your endorphins and dopamine.
In a perfect world, we would do a full practice each day, but we know that is not always possible in real life. As the Bhagavad Git says, "Even just a little bit of this practice will shelter you from great suffering". Keep practising yogis!
Wishing you all health and wellness,
Erica and Cindy