5-Minute Mindfulness Meditation with David Ito
Dear mang'Oh family,
During this difficult time, we are comforted by this quote by Guy Finley: There is nothing as certain as silence, stillness, and solitude to introduce you to the secrets of yourself.
To start our week off well, we are sharing a 5-Minute Mindfulness Meditation with David Ito. Please use as often as you need, to find a few moments for re-centering and quieting.
Wishing you all health and wellness,
Erica and Cindy