16 Teachings from COVID-19

Dear mang'Oh family,

One of our students shared this incredible article with us this week, and we wanted to pass it along because it holds so many gems. 16 Teachings from COVID-19 by Marian Brehmer. We hope you find it as illuminating as we did.

If any of you have anything you'd like for us to share in our letters, please do not hesitate to pass it along! We love that this is a shared space and a collaboration with all of you.

Wishing you all health and wellness,
Erica and Cindy

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3-Minute Tapping Technique for Lowering Stress

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5 Healthy Habits for When You’re Working From Home