Yoga Playlist by Kristin Bilella

Dear mang'Oh family,

We've got a great playlist for you from our very own Kristin Bilella. It's fun, relaxing, and the perfect backdrop for whatever you're up to this holiday weekend. Listen and enjoy here.

Also - new livestream class alert! Von Love is back and teaching every Saturday at 4pm - we are so thrilled for his return.

Wishing you all health and wellness,
Erica and Cindy

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Book Recommendation: When Things Fall Apart by Pema Chodron

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3-Minute Tapping Technique for Lowering Stress