Our Blog:
On & Off the Mat
5 Tips to Upgrade Your At-Home Yoga Practice
These days, our living rooms have become our yoga studios. The place where we take Zoom calls, watch TV, play with our kids, and do chores does not exactly lend itself to being a relaxing, peaceful sanctuary for yoga and meditation.
Rise & Restore: 21 Days to Transform Your Year
Create a Morning Routine that combines 3 key elements that can create certainty...even when the day ahead might be full of uncertainties. It allows you to know what to expect when you rise from bed. It gives you the structure you need to start your day feeling confident rather than anxious. And it allows you to return to your intentions as you progress through the hurdles of the day.
Why do Yoga Teacher Training at mang'Oh?
Have you ever been curious about the mang'Oh yoga teacher training? Wondering if our upcoming fall program is a good fit for you? We've got 4 good reasons for doing your teacher training right here.
10 Morning Habits of Geniuses
Jim Kwik, inspirational author and brain coach, shares 10 morning habits of geniuses that will help you design the first hour of your day and activate your brain.
A Meditation on Liminality by Richard Rohr
This week, one of Cynthia's mentors shared this wonderful distinction – that of liminality, of being betwixt and between. It is such a helpful way of looking at our current situation, and so we wanted to share it with you.
