20 Minute Yoga Nidra Meditation

Another week. We are still here. And it is enough.

Yoga Nidra is the ultimate relaxation technique for releasing stress and tension held in your body. We have discovered a wonderful 20-minute guided Yoga Nidra Meditation with Lizzy Hill.

Experience a deep level of relaxation, with this easy to follow meditation, and allow your body to restore and balance itself. Stay healthy and strong, dear friends.

Wishing you health and wellness,
Erica and Cindy