
Our Blog:
On & Off the Mat

Three Podcasts that We Love
Do you love listening to podcasts? They are such a pleasure to pop those earbuds in and listen to while folding the laundry, cooking a meal, or taking a brisk walk.

A Meditation on Liminality by Richard Rohr
This week, one of Cynthia's mentors shared this wonderful distinction – that of liminality, of being betwixt and between. It is such a helpful way of looking at our current situation, and so we wanted to share it with you.

Chocolate Olive Oil Cake with Djuna
We have a sweet offering from our teacher Djuna today, please enjoy: “Many of you have heard me share stories about my grandmother. A few weeks ago before class, I shared what I hold to be the most important nugget of wisdom she left me with – chocolate is good for the soul…”
















